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DefensiveLine:

• Stance
• Start
• Take-off
• Hand Placement
• Footwork
• Eyes

    Defending the Run:

  • Bull rush
  • Rip
  • Push/pull
  • Wrong arm technique 
  • Keys/defeating types of blocks
  • Slanting
  • Goal-line
  • Low pad level
  • Pursuit down the line

• Swim/arm over moves
• Club moves
• Twists/games
• Screens
• Contain/edge rusher
• Inside & in front
• Two way go
• Down & distance
• Hand up
• Stripping the ball

• Stance
• Center/Qtrback exchange
• Long snapping for punts & extra points
• Punch-fit-roll hips
• Feet/hips/hands placement
• Drive/Base blocks
• Zone footwork
• Down/backside blocks
• Traps & pulling
• Cut blocks for option
• Double team/combo blocks
• Fold blocks
• Goal line
• Low pad level and shoulders

Pass Protection:

• Stance
• Step, step, punch
• Balance
• Switch/twists/games
• Slide/sprint out
• 3 step/quick game
• 5 & 7 step drop back
• Staying square
• Man, big on big
• Zone, pocket protection
• Backside/hinge
• Knee bend
• 25 lb. sand bag punch